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Shannon Seymour
14th Stromlo Running Festival: SRF30 (2023)
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Shannon Seymour
14th Stromlo Running Festival: SRF30
· 18/11/2023
Finish time
02:35:22
5:11/km avg
Overall
#24
Category
#4
Male 35-39
Gender
#21
Male
In context
+32:07
behind winner
(02:03:15)
Top 5.2%
of finishers
−56:18
vs median finisher
Pace
5:11
/km
Average
11.6
km/h
Speed
4:02
/km
GAP
Race day
All results →
Date
18/11/2023
Distance
30.00
Elevation
860m
Location
Canberra, Australia, AU
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Shannon Seymour at 14th Stromlo Running Festival: SRF30 (2023) – 02:35:22 | TrailRank