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Runners Shannon McgowanRaffertys Coastal Run: 22km (2023)

Shannon Mcgowan

Raffertys Coastal Run: 22km · 15/07/2023

Finish time

02:15:45

6:19/km avg

Overall

#60

Category

#9

Male 40-44

Gender

#50

Male

In context

+38:47

behind winner (01:36:58)

Top 21.2%

of finishers

−16:31

vs median finisher

Pace

6:19/km

Average

9.5 km/h

Speed

5:16/km

GAP

Race day

All results →

Date: 15/07/2023
Distance: 21.50
Elevation: 430m
Location: Cams Wharf, Australia, AU

View Shannon’s full profile View full race results

Shannon Mcgowan at Raffertys Coastal Run: 22km (2023) – 02:15:45 | TrailRank