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Richard Frawley at Lithgow Ridgy-Didge Trail Run Festival: 30km (2023) – 04:14:15 | TrailRank

Runners Richard FrawleyLithgow Ridgy-Didge Trail Run Festival: 30km (2023)

Richard Frawley

Lithgow Ridgy-Didge Trail Run Festival: 30km · 25/03/2023

Finish time

04:14:15

8:29/km avg

Overall

#15

Category

#1

Male 55-59

Gender

#11

Male

In context

+1:06:54

behind winner (03:07:21)

Top 25.9%

of finishers

−33:13

vs median finisher

Pace

8:29/km

Average

7.1 km/h

Speed

5:41/km

GAP

Race day

All results →

Date: 25/03/2023
Distance: 30.00
Elevation: 1,479m
Location: Lithgow, Australia, AU

View Richard’s full profile View full race results